neoprene weight loss shorts
help with weight loss?
Hi I have been on the treadmill since feb23,2008 I am on there for 30-45 at a pop and I cahnged my eating habbits I am wlays on the go and I have not lost a pound yet?
I have been wearing the neoprene shorts and wait trimmer belt while working out also. and I just bought body cleanse colon cleanser system does anyone know what to help me with? I need to lose 15-20 pounds. I am 5"7 155 pounds I want to be at least 130.
You don't need to use the waist trimmer belt or do any colon cleansing. The body does a good enough job of cleansing itself.
I would do 45 minutes on the treadmill at least, if you are trying to lose weight.
What's your diet like? If you could post an example this would be helpful.
Also, how are you measuring your progress on the treadmill? Are you going by distance or how many calories you burned. If distance, how many laps are you able to do in 30 mins? Or how many calories can you burn in 30 mins? It could be you just have to up the speed on the treadmill. 6.5 or 7 is usually a good speed to hit your target heart rate. Because 30 mins of walking or light jogging on the treadmill isn't going to burn much calories, unfortunately.
One thing you can do to increase your metabolic rate (which helps burn more calories) is to eat more often. Five to six small meals a day is great. Make sure you don't skip meals and most importantly, DON'T SKIP BREAKFAST!
Doing the treadmill first thing in the morning is a good idea too, because you will be burning calories all day.
In any case, 155 is not a bad weight for someone who is 5'7. It falls under the "normal weight" category. Maybe you just need to do some toning (using weights and what not).
I wouldn't go lower than 120 pounds, otherwise you would be underweight.
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