swiss exercise ball sizes
what are good ab and butt workouts on a swiss ball?
im 5`9 170 .. i have the right size i love being curvy and full figured...but i really want to get toned and feel more comfortable and be able to wear all the clothes i want without wrrying about a lil fab here and there..lol so if u guys know any good exercises on the swiss ball please let me know!
Here are some exercises without the ball
http://www.youtube.com/watch?v=-YI0cxuNcq8
http://www.youtube.com/watch?v=QU5oOIk9CfQ&feature=related
Here are some exercises with the ball
http://www.youtube.com/watch?v=OBLx-wH2Hos&feature=user
http://www.youtube.com/watch?v=s1Nus8QnY04&feature=user
I've done many of these exericises, and my body gets sore.
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