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weight loss super fast
Questions about weight loss?
OK so is it healthy to eat plain rotini noodles(plain pasta) with a bit of butter when i am hungry? I will eat other foods too but what fruits should i eat? How much fruit per day? I am running 1 mile and going to the work out room avery day at the rec. I am also doing this workout off of youtube called the"Super fast fat loss workout for home". Oh and i am trying to drink more water. How much of water should i drink in a day? Would it be good to drink water (and Milk) instead of all the other drinks i drink? What are some healthy meals i could eat? I am not on a diet cause those are crap but i am trying to eat healthier.. Thanks! My other siblings are all addicts to coke so its really temting but i knowhow bad it is for you.
sorry for all the q's!
Dont drink too much milk. Its great in moderation and full of calcium and you shouldnt cut it out, but its very calorie-dense and should be drunk as a thirst quencher.
I dont think noodles are the best option. These are white carbohydrates which are not so good for the body. If you insist on pasta, at least opt for the 'brown' alternative.
Id recommend, instead, eating foods high in protein when you are hungry(...tuna/chicken...) as well as filling up on vegetables. This will ensure you have slow-release energy and wont suffer a 'crash'
Try to drink approx 1.5-2 litres of water daily. It may seem a lot but drink as much as you can. Increase it a bit if youre excercising..
Always, always go for water over ANY other drink!
Good luck!
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