Archive for the ‘weight loss exercises for women’ tag
weight loss exercises
What are some good, quick weight loss exercises!?
I'm 5 foot 9 inches & I weight 168lbs! I don't look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
I need some manely for Abs, Butt, Theighs & Upper Body! Thanks
The best exercise that works on abs, butt and thighs at the same time is as follows:
Lie down with your hands (the palm area:) under your lower back, so as to support your lower back.
Now lift your legs a few inches away from the ground. Hold this posture for a few seconds and then gently come back to normal position. Repeat this for a few times every day.
You will feel the tension and some pain in your thighs, butt and of course abs.
Slowly increase the time and/or the number of times you do this exercise.
Drink lots of water (at least 8-10 glasses a day) and do some cardio. Always helpful when you want to work out ur tummy..
Hope this helps.
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Standard Duo Exercise Wheel |
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With thick 2-inch padding, Harbinger's 3 Part Exercise Mat provides comfort and durability to your at-home exercise regimen. Sit-ups will be a pleasure as you lie back on the sweat-resistant, zippered vinyl covering that is a snap to wipe down after use... |
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Getting fit at home has never been easier with the Marcy magnetic recumbent exercise bike. The cycle offers eight levels of preset resistance, with an easy-to-adjust tension-tightening knob helping you match the workout to your fitness level... |
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The G2 Fitness Ab-Fit Exercise Program is designed to strengthen and tone the abdominal region to give your stomach definition and power your body from its core. Whatever your level of activity or choice of sport, our patent pending, eco friendly mat can help you feel stronger and improve the appearance of your mid-section. |
