Contact Us

I'd love to hear from you.

You can use the form at the right if you'd like, or you can e-mail me directly at chris@myrunningcommentary.com.

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

The Commentary

The receptacle that catches what falls out of my head as I run.

My New Mission - All MAF, All the Time

Chris Aronchick

I came across this site - flotography.com by Floris Gierman - and was blown away. This page - How I Trained to Run a Sub 3 Hour Marathon - specifically knocked me on my rear end because his MAF pace when he started is slower than mine now, and his progress over just 5 months is crazy impressive.

So for the next 4 months, I'm going to chronicle my training and MAF test results to see if I'm able to progress as well as he did.

Last MAF Test: 25 Feb 2016

Result: 4 miles, 7:50/mile

I aim to follow his path - 40 to 50 miles per week at MAF - and see if I'm able to progress as well.

-MRC