Progressing your pace at MAF is a slow and steady process. Sometimes it's easy to forget that.Read More
The receptacle that catches what falls out of my head as I run.
Filtering by Tag: MAF
Everyone knows how to run, and most people use running as their go-to cardio exercise. I add my thoughts about why understanding MAF can really help people stay on their running journey.Read More
If I really believe in the MAF method, I'd better put my money where my mouth is.Read More