weight loss fast food
weight loss And Food Options?
Well I decided I wanted to lose just a few more lbs. I have lost 11 lbs in 10 months from giving birth. I weighed over 140 hitting 145lbs when I was pregnant. The night I gave birth I lost over 20 lbs of that weight. Leaving me at 125lbs. And it's been 10 months and I recently weigh 114lb. I wanna lose 4lbs.
My plan is to eat 5 or 6 meals a day. Morning I wake up I eat Fresh Lemon Squeeze Water. Then break my meals and basically going on the soup diet as well as having fresh fruit and veggies as a snack during my small meals.
I am 17, weigh 114, goal weight 110. Is this a healthy way to lose weight. To be honest I have no clue how I lost 11lbs since my bf is addicted to fast food basically what we eat half the time. Gross I know.
I'm 5'4 1'2, and yes I know what my BMI is, and no I'm not obsessed with my weight. Before I had my baby I was underweight. I will be at a perfect weight and that's where I'd like to be.
You should eat a high protein breakfast so that you have enough energy throughout the day. Consider having a protein shake instead of water, or eat an egg or some canadian bacon.
Fresh fruits and veggies are good snacks, but the "soup diet" is just a diet, you will gain weight when you start to eat normally again. To lose weight & keep it off you should change your lifestyle to eat high protein, no simple carbs (white rice or bread), no fried foods, and to drink at least 64 oz. of water each day to prevent dehydration.
Good luck!
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