Exercise and Fitness Reviews

Helping You Achieve Good Health!

weight loss goal calculator

without comments

SKECHERS New Fall Arrivals

weight loss goal calculator
I need help losing weight ...?

I know I know this question has been asked a million times before. =_= But I can't afford to buy diet pills or those diet programs. I've been doing the P90X workouts with my family but I don't feel as though I've trimmed up or lost anyweight ((In fact I'm sure I haven't)). I have a really hard time controlling what I eat. I'm in my healthy weight range according to the BMI calculator, however the Navy has recently told me that had I just been about 6 pounds heavier, they wouldn't be able to take me; since then I've been very concious about my body and it's lack of decent shape.

I really want to look well, better. I want to trim off this gloppy stuff in the front and in my thighs and in my arms and in my back but I'm really having a lot of trouble with it. My goal is to get down to 154 lbs by October 14th ((That would be a 10 lb weight loss and I am 5'9.5)). Can anyone help me?

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Black Exercise Equipment Floor Mat 3' x 6.5' x 7 mm thick Black Exercise Equipment Floor Mat 3' x 6.5' x 7 mm thick
List Price: $44.99
Sale Price: $41.99
Average Rating:

This extra thick 7mm Exercise Equipment Floor Mat helps to protect your carpeted, hardwood, and tile floors from damage while using exercise bikes, treadmills, stair climbers, etc. This floor mat also provides superior traction that will keep your equipment from sliding while in use...

Max Fitness 75cm Exercise Ball with Foot Pump (Black) Max Fitness 75cm Exercise Ball with Foot Pump (Black)
List Price: $29.99
Sale Price: $18.99
Used From: $16.99
Average Rating:

75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise...

Harbinger 340100 Durafoam Exercises Mat 3/8 Harbinger 340100 Durafoam Exercises Mat 3/8" x 24" x 72" (Black)
List Price: $24.99
Sale Price: $22.50
Average Rating:

Great for stretching, yoga, Pilates, and floor exercises, Harbinger's Durafoam Mat is soft and pliable with a cushion-like feel. You'll be so comfortable and relaxed while stretched out on this mat, you'll want to keep exercising! What's in the Box? Durafoam exercise mat Manufacturer Warranty 90 days

Ripcords Exercise Resistance Bands - Black Sniper Edition 6-pack Exercise Fitness Equipment Ripcords Exercise Resistance Bands - Black Sniper Edition 6-pack Exercise Fitness Equipment
List Price: $80.99
Sale Price: $57.90
Average Rating:

Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of muscle groups, such as those used in sports-specific movements. Ripcords work the whole muscle, including the stabilizers and provide tension throughout the entire movement of the exercise...

Valeo Dual Ab Wheel Valeo Dual Ab Wheel
List Price: $19.99
Sale Price: Too low to display
Average Rating:

Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor...

Bally Twist Board Bally Twist Board
Sale Price: $6.50
Average Rating:

Twist Board

Supermats 3'x4' Equipment Mat Supermats 3'x4' Equipment Mat
List Price: $39.99
Sale Price: $24.99
Used From: $16.99
Average Rating:

Supermats Equipment Mat is a 3' x 4' heavy duty PVC mat for exercise bikes, steppers and other exercise equipment

Bally Total Fitness Thigh Toner Bally Total Fitness Thigh Toner
Sale Price: $9.98
Average Rating:

Squeeze your way to total fitness in just 20 minutes per day with the Bally Thigh Toner. The Thigh Toner employs targeted resistance to firm, tone, and strengthen key areas of your body, including your hips, thighs, buttocks, upper and lower arms, chest, stomach, and upper back...

Everlast for Her Twist Board Everlast for Her Twist Board
List Price: $9.99
Sale Price: $8.45
Average Rating:

Twist your way to slimmer abs, hips, and thighs with Everlast for Her's Twist Board. It offers a high-impact, rotating platform that provides a vigorous platform for aerobic exercise. A precision ball-bearing ride provides a smooth, fluid motion...

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Enter the code GETFIT in the coupon code box at checkout and receive 10% off your purchase at Trikke.com.

10 Minute Trainer - Workout for the Busiest People

Written by admin

January 13th, 2010 at 5:47 am

Leave a Reply