weight loss inspirational quotes
I need help losing weight!?
I'm 19 year old female, 182 pounds.
Getting ready to lose some weight,
I recently broke my foot, which caused me to not be able to use my foot, so I am trying to adjust to walking on it again.
Any tips on weight loss?
Any inspirational quotes or a website with inspiration would be very much welcomed!
Thanks! 
losing weight is tough i know
but have some self-control
Eat less fattening food like chocolate and oily foods
Since you broke your foot recently you have to rest easy for awhile
When you are back to top shape do lots of sit-up every morning push yourself harder
do at least a total of 30> sit-ups every day(this is how i lost loads of weight in 3 weeks)
You can jog in a park every morning too
Don't worry, you will get used to exercising after a week and you will be totally fit
And you'll lose weight lots of weight
This is what i did,I was 50kg a month ago
but right now i am only 42kg
Losing weight takes a long time so be patient!
And here is another thing(i don't know if it works for you)after every time you eat something walk around the house(or where you are).It would be like you did not eat anything at all
cuz you burn up the fats from the food(only works for light snacks)like potato chip and bread
Hope this helps!
 |
Stamina Fold-to-Fit Folding Equipment Mat (84-Inch by 36-Inch) List Price: $50.00 Sale Price: Too low to display Average Rating:   |
|
Protect your floor from unsightly blemishes and nasty gouges with this Stamina fold-to-fit equipment mat. Designed to sit underneath most exercise equipment or to serve as a shock absorber for aerobic workouts, the mat is made of a closed-cell foam material that's tough yet soft, helping it absorb impact, eliminate vibration, and stop carpet fibers from migrating into the moving parts of your equipment... |
 |
Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment List Price: $79.99 Sale Price: $61.99 Average Rating:  |
|
Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension... |
 |
Harbinger 340100 Durafoam Exercise Mat 3/8" x 24" x 72" (Black) List Price: $24.99 Sale Price: $18.75 Average Rating: |
|
Great for stretching, yoga, Pilates, and floor exercises, Harbinger's Durafoam Mat is soft and pliable with a cushion-like feel. You'll be so comfortable and relaxed while stretched out on this mat, you'll want to keep exercising! What's in the Box? Durafoam exercise mat Manufacturer Warranty 90 days |
 |
Harbinger 340400 3 Part Exercise Mat 2" x 24" x 60" (Black) List Price: $49.99 Sale Price: $44.99 Average Rating: |
|
With thick 2-inch padding, Harbinger's 3 Part Exercise Mat provides comfort and durability to your at-home exercise regimen. Sit-ups will be a pleasure as you lie back on the sweat-resistant, zippered vinyl covering that is a snap to wipe down after use... |
 |
Weider Total Body Works 5000 Gym List Price: $299.99 Sale Price: $119.99 Used From: $85.00 Average Rating: |
|
Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance |
 |
Everlast Standard Duo Exercise Wheel List Price: $9.99 Sale Price: $12.99 Average Rating: |
|
Standard Duo Exercise Wheel |
 |
Valeo Dual Ab Wheel List Price: $19.99 Sale Price: $9.41 Average Rating: |
|
Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor... |
 |
Essential Rings - Gymnastic Fitness Crossfit Exercise Training Gym Pull Ups Sale Price: $44.95 Average Rating:  |
|
This pair is made from high strength PVC. Supported by 12' adjustable straps that allow for mounting in a variety of locations. There are endless amounts of exercises that can be accomplished on these rings everything from push ups to muscle ups! Quality is our highest priority but some slight variations in color/markings/shape may occur. |
 |
Marcy Recumbent Mag Cycle List Price: $299.99 Sale Price: $148.54 Average Rating: |
|
Getting fit at home has never been easier with the Marcy magnetic recumbent exercise bike. The cycle offers eight levels of preset resistance, with an easy-to-adjust tension-tightening knob helping you match the workout to your fitness level... |
 |
Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set List Price: $129.99 Sale Price: $70.00 Average Rating: |
|
Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention... |
