weight loss log book
what has been the most successful weight loss/exercise book or log for you?
i am looking for a book that provides workout plans and log where i can keep track for weight loss and healthy living. is there one that has been really successful for you?
There's no books that can beat your own common sense approach to exercise.
Modify your eating style to suit your "desired new you".
Eat loads of fresh veggie/ no bread/ no red meat or processed food.
Don't cheat~!
Make a Solid but firm commitment to a daily workout routine. Just plain walking works the best. Start out walking what is your max distance. STAY THE COURSE AND, push yourself each and every day..
I lost 50 lbs by doing this since the first of Jan. I am at my new comfortable level of 148lbs. I walk 5 to 10 miles every day~many days, I will also throw in a bike ride on top of that. When I can, I climb mountains in NH for additional workout. The main thing is to push push yourself to a better you.
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Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment List Price: $79.99 Sale Price: $52.99 Average Rating:   |
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Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension... |
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Stamina Fold-to-Fit Folding Equipment Mat (84-Inch by 36-Inch) List Price: $50.00 Sale Price: Too low to display Average Rating: |
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Protect your floor from unsightly blemishes and nasty gouges with this Stamina fold-to-fit equipment mat. Designed to sit underneath most exercise equipment or to serve as a shock absorber for aerobic workouts, the mat is made of a closed-cell foam material that's tough yet soft, helping it absorb impact, eliminate vibration, and stop carpet fibers from migrating into the moving parts of your equipment... |
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Harbinger 340100 Durafoam Exercise Mat 3/8" x 24" x 72" (Black) List Price: $24.99 Sale Price: $18.43 Average Rating:  |
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Great for stretching, yoga, Pilates, and floor exercises, Harbinger's Durafoam Mat is soft and pliable with a cushion-like feel. You'll be so comfortable and relaxed while stretched out on this mat, you'll want to keep exercising! What's in the Box? Durafoam exercise mat Manufacturer Warranty 90 days |
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Valeo Dual Ab Wheel List Price: $19.99 Sale Price: Too low to display Used From: $9.49 Average Rating: |
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Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor... |
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Weider Total Body Works 5000 Gym List Price: $299.99 Sale Price: $134.54 Average Rating: |
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Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance |
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Barry's Bootcamp Complete Workout System List Price: $59.95 Sale Price: $10.99 Used From: $20.00 Average Rating: |
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As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available... |
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Black Exercise Equipment Floor Mat 3' x 6.5' x 7 mm thick List Price: $44.99 Sale Price: $41.99 Average Rating: |
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This extra thick 7mm Exercise Equipment Floor Mat helps to protect your carpeted, hardwood, and tile floors from damage while using exercise bikes, treadmills, stair climbers, etc. This floor mat also provides superior traction that will keep your equipment from sliding while in use... |
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Everlast for Her Twist Board List Price: $9.99 Sale Price: $8.99 Average Rating: |
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Twist your way to slimmer abs, hips, and thighs with Everlast for Her's Twist Board. It offers a high-impact, rotating platform that provides a vigorous platform for aerobic exercise. A precision ball-bearing ride provides a smooth, fluid motion... |
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J Fit 55cm Professional Grade Exercise Ball (Pearl Green) List Price: $29.99 Sale Price: $14.99 Average Rating: |
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Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury... |
