weight loss low calorie diet
Low calorie diet for weight loss?
Hi
I am a female. I desperately want to loose weight. Presently my weight is 73 kgs. My diet is as follows (I am a south indian)
I start my day with one litre of water in empty stomach before brushing (water therapy)
Break Fast: one bowl of cabbage soup
Mid Day: One cup of coffee with 2 pillets of sugar free gold
Lunch: small cup of salad, 3 chapathis or 3 idlis along with some light side dishes
Evening : One cup of coffee with 2 pillets of sugar free gold along with 3 biscuits
Dinner: one bowl of horse gram soup
I have started to exercise for 1 hr. 30 mins on treadmill and 30 mins floor exercise.
Please let me if I am on the right way to loose weight and also let me know approximately how much is my calorie intake and in how many days can I see results.
Well most people would say not enough. Which makes me really angry. Blah blah blah starvation mode blah. To be honest you will lose the weight fast, and I mean very fast. However, if you start eating *normally* again, which basically means to most people eating the junk you were eating before, then you will put it all back on if not even more. You can keep it off however if you eat healthily, and carry on the exercise ragime.
Hope I helped.
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