weight loss small frequent meals
(diet) Which nurse is wrong?
The clinic nurse told me to eat extremely low fat and whole grains for heart health, workout strength and weight loss. The school nurse told me to eat small frequent meals high in healthy protein and olive oil to get my sugar numbers way down as soon as possible. Who is right? Why such disparate answers?
Neither. You need a balanced approach. Keep your blood sugar low by staying away from foods high in sugar or starch (avoid rice, pasta, corn, sugar, potatos). Eat lean meats, whole grains, plenty of green vegetables, but eat fruits sparingly. Protein and olive oil are quite healthy. I wouldn't eat a low fat diet, you'll end up starving and quitting. I wouldn't eat a high fat/protein diet, you'll end up feeling miserable. Keep your total calorie count low, keep the nutrition in your food high and keep the sugars and starches very low, and you should see your sugar numbers decreasing in no time.
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Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment List Price: $79.99 Sale Price: $52.99 Average Rating:   |
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Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension... |
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Stamina Fold-to-Fit Folding Equipment Mat (84-Inch by 36-Inch) List Price: $50.00 Sale Price: Too low to display Average Rating: |
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Protect your floor from unsightly blemishes and nasty gouges with this Stamina fold-to-fit equipment mat. Designed to sit underneath most exercise equipment or to serve as a shock absorber for aerobic workouts, the mat is made of a closed-cell foam material that's tough yet soft, helping it absorb impact, eliminate vibration, and stop carpet fibers from migrating into the moving parts of your equipment... |
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Harbinger 340100 Durafoam Exercise Mat 3/8" x 24" x 72" (Black) List Price: $24.99 Sale Price: $18.43 Average Rating:  |
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Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance |
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As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available... |
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Black Exercise Equipment Floor Mat 3' x 6.5' x 7 mm thick List Price: $44.99 Sale Price: $41.99 Average Rating: |
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This extra thick 7mm Exercise Equipment Floor Mat helps to protect your carpeted, hardwood, and tile floors from damage while using exercise bikes, treadmills, stair climbers, etc. This floor mat also provides superior traction that will keep your equipment from sliding while in use... |
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Everlast for Her Twist Board List Price: $9.99 Sale Price: $8.99 Average Rating: |
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Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury... |
